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Tuesday, April 15, 2014

Feel Better While Fighting Fibromyalgia

Receiving a diagnosis of fibromyalgia can be devastating. You feel tired all the time, your muscles hurt, and you struggle to sleep at night. These symptoms can seriously interfere with your daily activities, and, if you’re like most people with fibromyalgia, you are looking for relief. However, this condition can be a challenge for doctors to treat. One substance that many people have turned to for help fighting fibromyalgia is dehydroepiandrosterone, or DHEA.

Your body creates DHEA naturally in the adrenal glands, gonads and the skin. Your body also makes cortisol, and this stress hormone increases your appetite while toning down the immune system’s inflamatory responses. As we get older, we gradually make more and more cortisol; and less and less DHEA.

Ideally cortisol is only released into the system occasionally, rather than on a chronic basis. But in todays busy world, many people deal with ongoing stress every day, for years at a time. If cortisol levels are too high for too long, they may have undesireable side effects including loss of bone density, muscle wasting, thinning of skin, fluid retention, weight gain, increased vulnerability to bacteria, viruses, and cancer. When cortisol is up, your DHEA levels are down. The two hormones have an inverse relationship in the body. DHEA counterbalances the harmful effects of cortisol. One of the things that DHEA helps the body do is support immune response by increasing both the number of and activity of natural killer cells that destroy foreign cells and thereby help us to resist diseases.

Two of the most difficult symptoms of fibromyalgia are lack of energy and difficulty sleeping. Some people with fibromyalgia have trouble going to sleep, while others can manage to fall asleep but are unable to remain in a deep sleep throughout the night. Some people may have trouble concentrating because of a condition that is called “fibro fog.”

As an important pro-hormone, DHEA has been proven to allow deeper REM (rapid eye movement) sleep. This is the sleep in which you dream – the deep restful sleep that allows you to wake up feeling alive and alert and ready to go. DHEA also helps people regain focus and a sense of well-being.

If you are wary of taking supplements by mouth, you are in luck because DHEA works best as a bioidentical cream, applied on the skin — the dermis, where your body makes and uses it naturally. Twist 25 DHEA cream is bioidentical DHEA with water, coconut oil, vitamin E and Coenzyme Q-10. No other DHEA supplement has been tested like Twist 25 cream. Just apply a pump or two of this cream to your skin each day, and your body will use it to help you sleep better at night, improve your ability to concentrate and generally feel better.

Counterbalance the negative effects of cortisol and make your own hormones. Look your best feel your best with Twist 25.

Friday, April 11, 2014

How to Stop Feeling So Washed Out

Do you keep waiting for a day where you feel energized and ready to go, but it never seems to arrive? Feeling washed out isn't any fun, but it happens to the best of us. One thing's for sure: You shouldn't resign yourself to a life of feeling perpetually under the weather. That tired, achy, worn-out feeling can be traded in for one that's energized, enthusiastic and ready for anything. After visiting the doctor to rule out any underlying medical conditions, start implementing the following changes in your life. Before you know it, you'll be the happiest, most energetic possible version of yourself.

Start by Taking Care of Yourself
Without taking care of yourself, you can't hope to overcome that feeling of being washed out all the time. Make sure that the following areas are adequately addressed while you explore other natural remedies:

Exercise - How much exercise do you really get? People often overestimate how active they actually are. To get a more accurate idea, try using an activity-tracking device. Even if you're on the go most of the time, you can probably benefit from devoting about 30 minutes per day to some form of exercise. It doesn't matter if it's just a walk around the block or high-intensity cardio. The point is to get out there and get moving! Endorphins and other feel-good brain chemicals will help strip away that washed-out feeling.

Diet - As overused as the phrase may be, you really are what you eat. Try to avoid overly processed, high-calorie foods as much as possible. Opt instead for fresh fruits and veggies, whole grains, lean meats and other healthy fare. Swap sugary sodas for icy cold water, and consider switching to several small meals per day instead of three larger ones.

Sleep - Like most people, you probably don't get anywhere near enough sleep. Try going to bed an hour earlier to get a little more shuteye. Do it even if it means leaving the dishes unwashed or other chores unfinished. Your mental health is more important than keeping your home immaculate.

Sunshine and Fresh Air - Most of us spend the majority of our time indoors. Nothing can snap you out of a funk quite like being out in the sun, and fresh air helps you feel energized and ready for anything. Whether it's warm or cold out, make a point of getting out into the sun on a regular basis. Even a few five-minute breaks here and there are sure to do a world of good. Sunshine on your skin allows you to make Vitamin D-3. Vitamin D-3 is a provitamin in much the same way DHEA is a pro-hormone; and both are made and processed in the skin.

Replenish Your Body's Stores of DHEA
If you're over the age of 30 or so and feel perpetually washed out and out of it, there's a very good chance that you have insufficient levels of DHEA. Our bodies make less and less DHEA every year after age 25, and without this important prohormone, we’re left feeling washed out, blah…no energy or vitality.

The adrenal prohormone DHEA is often touted as the "youth hormone," and it acts as a building block for more than 50 hormones in the body. As levels of DHEA drop, it reduces the body's ability to produce many hormones, and hormones play a major part in helping us feel healthy and happy. By maintaining and replenishing your body's DHEA level, you may be able to kick that washed-out feeling to the curb once and for all.

At Health2Go, we’re proud to make and sell Twist 25 DHEA cream, the top quality pharmaceutical grade bioidentical DHEA cream that has been tested rigorously for 25 years. Just rub in a squirt or two of Twist 25 cream to thin skin each morning to start improving energy levels, sense of well-being and mood, and say good riddance to that nasty, washed-out feeling for good.

Thursday, April 3, 2014

Sleeping Better During Menopause

Dealing with the effects of menopause can be frustrating, and you may feel that the struggle is even more difficult when you're not able to sleep. It's always easier to face the day when you've gotten enough sleep the night before, and uninterrupted sleep is much more beneficial than the constant tossing and turning that can happen when sweating through hot flashes. Well, No More.

The good news is that there is a way to sleep better during menopause. Twist 25 DHEA Cream: How? Make your own hormones.

The Connection Between Menopause and Sleep Problems

Many of the sleep issues that are experienced during menopause are are caused by declining hormone levels. For some, a decrease in estrogen production causes women to experience hot flashes. Sleeping during a hot flash can be difficult or impossible, and many women who are going through menopause do not sleep well. Sleeping deeply recharges the brain and body. Unfortunately, for those who have this unpleasant symptom of menopause, hot flashes can occur for 2-10 years. Getting good sleep, deep sleep, where you dream, is important.

Trying to wait it out could leave you sleepless for months on end, and there are serious complications that have been linked to sleep disorders. Lack of sleep can lead to:

  • Depression
  • Loss of skin elasticity
  • Loss of cognitive function
  • Weight gain
  • Impaired ability to make decisions
  • Increased risk of health conditions, including high blood pressure and cholesterol

How To Sleep Better During Menopause With DHEA

When looking for natural remedies for menopause symptoms, many women have discovered DHEA for menopause relief. DHEA (dehydroepiandrosterone) is a naturally occuring prohormone that facilitates the production of androgens and estrogens in the body, as well as doing a host of other beneficial things for health. A properly made bioidentical DHEA cream can be applied on the skin each day to safely support the body’s natural hormone production. That’s right, simply apply a special bioidentical DHEA cream each day onto thin hairless skin to alleviate symptoms of menopause.

Many women rely on DHEA for menopause relief, and love that they don't have to deal with tossing and turning and night sweats anymore. Instead they get some sleep.

Women 35 and up use Twist 25 DHEA cream to help them fight menopausal symptoms. Using the cream as directed can allow better sleep while it also supports the immune system, cardiovascular health, bone strength, softness of skin, and reduces risks of cancer and dementia.

Women who are able to get quality deep sleep at night feel more energetic, sharper, and more alert and ready for life’s daily challenges. Get Twist 25 DHEA cream – make your own hormones.