7 Secrets of Happy People

Ever notice that happy people also tend to be healthy people? Think about people you know who always seem cheerful and fun to be around ...people that make you smile.

Have you ever wondered: what’s the secret? 

Science shows that happy people are healthier too.  So how do they do it?

Here are 7 rules from Health2Go that help make people happy:

#1 Say “yes” to social ties and doing things with others. Celebrate even small occasions with family and friends because relationships between us fulfill and enrich life. Make it a goal to connect with at least one friend or even someone new every day, and talk about good stuff, not bad.

#2 Give Thanks!  Be grateful for joys big or small. 

#3 Look at the bright side. Find the silver lining even when things don’t go the way you hoped they would. Focus on the things that go right because they are what make life fun.  Be happy. Ignore the things that go wrong. Yes, $h%t happens. There is no time for angry thoughts when things don’t work. Move on.

#4 Lend a hand.  Help someone else with something.  People who help others tend to feel happier.  Always be on the lookout for ways to help others.

#5  Find joy in movement. Exercise gets the senses moving, gets blood flow going, and floods the body with endorphins, the feel good hormones. It also clears the brain, and releases stress and anxiety. So get moving some way every day. Use it or lose it.

#6 Talk nice to yourself.  Are you beating yourself up because you expect too much? Research shows that positive thinking changes brain function. Remember nobody is perfect; mistakes do sometimes happen. It’s not a perfect world…and, that’s O.K.

#7 Create something or play. Play a board game. Play guitar; Play ball with your dog. Doodle or draw something. Do something fun or silly at least once every day. Play time is good for you!

Just some fun tips to keep you happier and healthier; which BTW Twist 25 DHEA cream helps too!

A bientot,

Hugh

When You Feel Great, You Look Great!

It’s all the little things we do each day like exercise, eating a healthy diet, adequate hydration and sleep and sunshine that keep us healthy. When you take care of yourself, it shows.

So no wonder, after a few months, people start asking Twist25 cream users “What have you been doing? You look so good.”

It’s because DHEA is a crucial prohormone or base from which the body produces hormones. It’s the most abundant hormone precursor. DHEA also helps connective tissue and bone formation; and DHEA supports neuronal cells and bone cells to form.  DHEA also counterbalances the negative inflammatory effects of cortisol, the stress hormone. DHEA supports the immune system by increasing the number of and activity of natural killer cells.

Humans are at their best in their reproductive prime between the ages of 18 to 25 years, while they are naturally producing the most DHEA. But from age 25, males and females start making 2% less DHEA each year. So by age 35 we are all producing 20% less DHEA than when we were “in our prime” or “at our best”, and by age 50 we are only producing half as much. This gradual decline continues, as do levels of 50 downstream hormones that all use DHEA as a base or precursor.

It makes sense to maintain good health from age 35 and up with Twist 25 DHEA cream. Medical research findings reveal why it’s best to use DHEA as a cream instead of a pill. The effectiveness speaks for itself. Feel the difference.

Twist 25 DHEA cream is applied each day as a specially made bioidentical skin cream with a coconut oil base, Vitamin E and Coenzyme Q-10. It’s one of the best things you can do to maintain your health, mood, quality of sleep, energy, muscle tone, cardiovascular health, skin, and immune system. DHEA is the most abundant prohormone in the human body. Make your own hormones.

Maintaining good health is a much better strategy than letting things gradually deteriorate. It is much harder to regain health and hormonal balance once lost. Dr. John Woodward, M.D., a bioidentical hormone replacement specialist at Medical City Dallas, TX advises that staving off hormonal declines is much better and more effective than trying to replace hormones and good health once lost.

As hormones decline signs of menopause or andropause begin to show up as hot flashes, bad mood, poor quality sleep, low energy, weight gain, and lack of mental sharpness or focus.

Meanwhile, cardiovascular health, risks of cancer, metabolic syndrome and depression increase as hormone levels decrease. Many people deceive themselves and deny that anything is happening because the decline is very slow and gradual. There is no dramatic incident that forces us to do something additional with no real obvious need to.

Little by little good health is lost. Usually, we attribute this very inconspicuous, easily ignored and gradual process of decline to “aging”.

Do something to slow the decline.

Use Twist 25 DHEA cream daily to stave off the decline. From age 35 on up we should aim to maintain DHEA and hormone levels for optimal health. After age 35, use Twist 25 cream. Make your own hormones. Feel your best and look your best with Twist 25 DHEA cream.