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Tuesday, May 27, 2014

Using DHEA to Build Lean Muscle

Despite what many supplement companies would like you to believe, there is no “magic pill” out there to make you lose all the fat and gain lean shapely muscle over night. Eating a healthy diet low in processed carbs and high in vegetables and fruits, and exercising regularly are absolutely essential to perfecting your physique. However, the pro-hormone DHEA is a smart choice to help improve energy levels, the development of lean muscle, and faster recovery after workouts.

What is DHEA?

Dehydroepiandrosterone, or DHEA, is a naturally occurring prohormone produced by your adrenal glands, gonads and skin and is actually the most abundant prohormone in the body. DHEA is base buiding block, “the mother hormone” for smaller more specific carbon chain molecule hormones like estrogen and testosterone. The body makes all sex hormones 50 other hormones from DHEA.
Hormones drive our energy, mood, muscle tone, fat, quality of sleep, mental sharpness, immune system, sex drive, cardiovascular health and more.
People make more and more DHEA from birth through puberty into adulthood until about age 25, when we are “in our reproductive prime” as humans, at our best. Then after age 25, levels decline at a rate of about 2% per year. So by age 35 we are making about 20% less than we did when we were at our best; and by 50 we are making half as much. Other factors, including alcohol and caffeine consumption, and stress, can contribute to decreasing levels of DHEA as well.

Uses for DHEA

Since DHEA is a precursor to testosterone and many other hormones, it is often used as a health supplement to help support testosterone levels; and though it is true that testosterone helps people to build shapely muscle, there are many other important reasons DHEA helps people over 30 to stay in great shape.
In the presence of DHEA, cells grow and build. In the abscense of DHEA cells explode when they die in a process called apoptosis. DHEA has been shown to improve nitric oxide production which is known to play an important role in vascular function and healthy lean muscular development. DHEA also counterbalances the many detrimental effects of cortisol in muscle and fat tissue.

Benefits of DHEA

  • Enhances immune system function
  • Increases energy levels
  • Aids in cell reproduction
  • inhibits cellular aptosis
  • Base for production of sex hormones
  • Helps reduce fat
  • Supports the development of lean muscle mass
  • Speeds muscular recovery
Because DHEA counterbalances many of the harmful inflamatory effects of cortisol, and supports cell growth and vascular health, DHEA greatly reduces your recovery time after workouts so that you can train harder and more frequently. DHEA is also meanwhile supporting your immune system, enhancing mental sharpness, and making skin softer too.

How Much and How Often?

Since DHEA levels decrease dramatically with age, it is most beneficial for people over the age of 35. It is a common favorite among bodybuilders and figure competitors. As with any supplement, different people notice different subtle benefits.
To support the development of lean muscle mass, try integrating a pump or two of Twist 25 DHEA cream into your daily routine.
The most important thing to remember: Is that DHEA must be used as a properly made bioidentical DHEA cream – not as an oral supplement. Oral DHEA supplements are mostly destroyed by the liver before they can do any good, and only increase the level of DHEA sulfate - not free DHEA, free DHEA is what the body uses to make hormones. All DHEA is not the same. Supplement your body’s natural DHEA, using the best DHEA supplement available. DHEA supplements work best in cream form applied directly to the skin, where the body uses it natually anyway. Additionally, make sure the DHEA cream you use is bioidentical, pharmaceutical-grade DHEA.
Workout smarter not harder with DHEA the right way. Do your body a favor in lots of different ways. Use Twist 25 DHEA cream – Make your own hormones.

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