DHEA Cream to Counteract Cortisol

To maintain optimal health and well-being, humans need adequate levels of dehydroepiandrosterone, known as DHEA. DHEA is the most abundant naturally occurring pro-hormone in the human body. DHEA levels gradually increase from birth to about age 25, when we are in our “reproductive prime” as humans. But after twenty-five, DHEA levels begin to decrease by about 2% per year. As an important prohormone, or building block for hormones, DHEA plays a crucial role in many body functions. Therefore, as levels of DHEA decline, people notice they have trouble sleeping, lack energy or focus during the day, gain weight more easily, lose muscle tone and sharpness of mind. Low levels of DHEA are associated with “diseases of aging”, such as greater risk of cancer, cardiovascular disease, depression and insomnia, to name but a few.

Cortisol increases while DHEA decreases as we get older

Cortisol is known as the stress hormone. Cortisol is produced in response to stressful situations. It is the “fight or flight” hormone released to protect the body with an inflammatory response. The problem with this inflammatory response is that, over time too much cortisol on a chronic basis has many detrimental effects.  Since we gradually make less and less DHEA after age 25. On the otherhand, we gradually make more and more cortisol as we get older.  Humans are at their healthiest, feel best and are at lowest risk of disease – cardiovascular disease, diabetes, depression and cancer when the DHEA to cortisol is at a ratio of ten to one (10:1) according to Dr. John R. Woodward, M.D.

Everything, from driving in rush-hour traffic to dealing with an upset friend or co-worker, can cause stress in our lives, producing more cortisol. Elevated cortisol levels over time can lead to impaired immune response, energy drain, feeling bloated, low energy, weight gain and feeling washed out.  Cortisol can also adversely affect cardiovascular health, blood glucose levels and bone strength. High cortisol levels can lead to the development of Metabolic Syndrome, which has been shown to lead to obesity, high blood pressure, and higher  cholesterol and triglyceride levels.  DHEA counterbalances the negative effects of cortisol.

DHEA and Cortisol

DHEA is the only thing in the body that counterbalances the negative effects of cortisol. There is a great article about “Adrenal Exhaustion” by Dr. Christiane Northrup, MD, describing the all common usual life scenario of high cortisol with low DHEA so common adults. Given the gradual declines in DHEA and the gradual increases in cortisol as we age, using DHEA cream daily make sense.

You, Cortisol and DHEA cream

Do you wake up feeling groggy and have difficulty getting going? Do you crave sweet snacks in the middle of the afternoon? Is your thinking foggy? Are you forgetful? Do you get recurrent colds, headaches or feel depressed? At night, though you’re tired, do you have trouble falling asleep? Do you wonder what happened to your interest in sex? If this description fits you, you probably have a high cortisol and a low DHEA. What Dr. Northrup describes in her work as “adrenal exhaustion” So you should try using a pharmaceutical gradebioidentical DHEA cream called Twist 25 every morning and evening for at least a few weeks. It is available without a prescription; and can do great good safely. You feel the benefits.

Visit a doctor and have your cortisol, DHEA and thyroid levels checked. You can test your DHEA levels from home using a home blood spot test kit available at Twist 25 store.  Twist 25 DHEA cream is safe, and has no dangerous side effects. If you’re 35 or up, increasing DHEA is good for health, happiness and looking and feeling your best. Try Twist 25 DHEA cream today and notice the difference! Make your own hormones and feel your best.

Maintain Health and Sex Life with DHEA

From birth to about age 25, humans, men and women alike, produce more and more DHEA. DHEA is short for dehydroepiandrosterone a prohormone that is produced in the adrenal glands, gonads and dermis. It is a carbon chain molecule; a precursor or prohormone to male androgens as well as female sex hormones like the estrogens. It is a crucial foundation to good health. Hormones are the chemical messengers that drive us.

Shown below is a graph of DHEA levels over the human lifespan. Also shown is a graph of slightly improved DHEA levels possible if one were to supplement DHEA during the human lifespan to gain the benefits of maintaining a solid foundation for hormone metabolism.

DHEA applied as a skin cream provides something the body makes naturally in the dermis (DHEA) where it occurs and is metabolized naturally. The bioavailability for beneficial effects are much greater when DHEA is used as a properly made skin cream, instead of a pill. DHEA pills are largely eliminated by the first pass effect of the liver. Twist 25 is bioidentical DHEA in a carefully made coconut oil base cream.

Maintaining healthy production of hormones after age 30 allows the body to continue healthy function, while fighting off cardiovascular disease, cancer, dementia and osteoporosis. Healthy hormones also contribute to maintaining energy, sex drive, muscle tone, soft skin and connective tissue. Furthermore, DHEA counterbalances cortisol, the inflamatory response hormone.

In addition, DHEA is known to reduce abdominal fat.¹ Medical research demonstrates that higher DHEA levels are positively associated with more efficient metabolism of energy consumed, instead of storing it as subcutaneous or visceral fat. Improved DHEA levels allow for better energy consumption and less fat.

So, stay healthy, support your immune system, fight off ailments of aging…and improve sex life too? Count me in!

Use Twist 25 DHEA cream. Make your own hormones.

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1 Effects of DHEA on Abdominal Fat and Insulin Action in Elderly Women and Men https://jama.ama-assn.org/cgi/content/abstract/292/18/2243

7 Secrets of Happy People

Ever notice that happy people also tend to be healthy people? Think about people you know who always seem cheerful and fun to be around ...people that make you smile.

Have you ever wondered: what’s the secret? 

Science shows that happy people are healthier too.  So how do they do it?

Here are 7 rules from Health2Go that help make people happy:

#1 Say “yes” to social ties and doing things with others. Celebrate even small occasions with family and friends because relationships between us fulfill and enrich life. Make it a goal to connect with at least one friend or even someone new every day, and talk about good stuff, not bad.

#2 Give Thanks!  Be grateful for joys big or small. 

#3 Look at the bright side. Find the silver lining even when things don’t go the way you hoped they would. Focus on the things that go right because they are what make life fun.  Be happy. Ignore the things that go wrong. Yes, $h%t happens. There is no time for angry thoughts when things don’t work. Move on.

#4 Lend a hand.  Help someone else with something.  People who help others tend to feel happier.  Always be on the lookout for ways to help others.

#5  Find joy in movement. Exercise gets the senses moving, gets blood flow going, and floods the body with endorphins, the feel good hormones. It also clears the brain, and releases stress and anxiety. So get moving some way every day. Use it or lose it.

#6 Talk nice to yourself.  Are you beating yourself up because you expect too much? Research shows that positive thinking changes brain function. Remember nobody is perfect; mistakes do sometimes happen. It’s not a perfect world…and, that’s O.K.

#7 Create something or play. Play a board game. Play guitar; Play ball with your dog. Doodle or draw something. Do something fun or silly at least once every day. Play time is good for you!

Just some fun tips to keep you happier and healthier; which BTW Twist 25 DHEA cream helps too!

A bientot,

Hugh

Is Your Workout Enough? — Add DHEA to Your Fitness Routine

Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh vegetables and avoid proteins high in saturated fats, drink plenty of water, and get 8 hours of sleep every night. But regular exercise at least 5 times per week is key. An advantage called Twist 25 DHEA cream can make exercise easier to do and recover from, and more beneficial for lean shapely muscle tone.

Some folks go for a jog, some prefer a brisk walk or trail hike; many people do yoga or cross-fit training, or go for a bike ride every day. Any such activities that keep our heart rate up over 120 beats per minute for more than 20 minutes helps us maintain our health. If you keep that aerobic heartbeat up for 30 minutes or an hour it’s even better.

But after age 35 it gets harder for people to muster the motivation to keep the daily exercise going. Work, kids, combined with diminishing energy and drive, make exercise one of those things that just gets left off the to-do list. Many rationalize it as “Well, I’m just too busy to exercise.” Or “I have too many other priorities that are more important…like work, and dropping off or picking up the kids.”

How do hormones matter? 
Being an adult can be demanding and stressful. There is work, kids, family and friends, groceries to buy, meals to make and housekeeping and yard work to do. So, by the end of a long day crashing out on the couch starts to seem like it would be a better option than going to do a yoga class or going for a jog or heading to the gym for a workout.
 
By age 35-45 there is another important thing going on inside our bodies that quietly compounds with life’s responsibilities to make the couch’s appeal even stronger allowing daily exercise to get left behind – hormone decline.

For the first 20 years of our lives, men and women alike make ever increasing levels of hormones. One of the most important hormone precursors is DHEA – dehydroepiandrosterone. DHEA is a naturally occurring prohormone. DHEA is a base building block for all of the sex hormones. Hormones are the chemical messengers that give us the drive and desire to be active and exercise. Hormones also are what give us shapely muscle tone that is obviously different for men or women.

 

Between age 35-45 many people begin to get discouraged that even though they are exercising, they just don’t notice the same benefits in how they look anymore. A picture speaks a thousand words. This graph shows DHEA levels over the human lifespan.

By providing DHEA on the skin, or dermis, the largest organ of the body, there are many noticeable advantages.

People notice that the benefits they gain from exercise return. Lean shapely muscle tone develops because hormone levels are regained. People also notice that they recover faster after exercising, and don’t suffer from debilitating muscle soreness the next day even after an intense workout.

So stay active. Exercise for at least 30 minutes every day. Eat right; drink plenty of water; and apply Twist 25 DHEA cream onto thin hairless skin every day. It will help you maintain that youthful physically fit look. Twist 25 DHEA cream also comes in a convenient airless cream pump that can be easily carried with you in your workout bag or purse. So it’s easy to have with you to apply after your shower post workout when your blood flow is good and your skin is clean and your pores are dilated.

Use Twist 25 DHEA cream to get the most from your exercise. Use Twist 25 cream, make your own hormones. This special DHEA supplement cream can give you that little health advantage to keep exercising, and enjoy the benefits staying fit and active can provide.