7 Secrets of Happy People

Ever notice that happy people also tend to be healthy people? Do you know people who always seem cheerful and are fun to be around? People that make you smile?

Have you ever wondered: what’s the secret?

Science shows that happy people are healthier too.  So how do they do it? 

What common behavior rules do happy people follow? 

Here are 7 secrets to a happy life:

1. Say “yes” to social ties and doing things with others. Celebrate even small occasions with family and friends because relationships between us fulfill and enrich life. Make it a goal to connect with at least one friend or even someone new every day, and talk about good stuff, not bad.
2. Give Thanks! Make a list each day of three things you’re grateful for – big or small. Think of simple pleasures like sunshine when rain was in the forecast; a tasty free sample at the grocery store; your favorite song on the radio. Be grateful for joys big or small.  
3. Look at the bright side. Find the silver lining even when things don’t go the way you hoped they would. Focus on the things that go right, because they are what make life fun.  Be happy. Ignore the things that go wrong. Yes, bad stuff happens. There is no time for angry thoughts when things don’t work. Move on.
4. Lend a hand. Help someone else with something. People who help others tend to feel happier. Always be on the lookout for ways to help others.
5. Find joy in movement. 
   
   Exercise gets the senses moving, gets blood flow going, and floods the body with endorphins — the feel-good hormones. It also clears the brain, and releases stress and anxiety. So, get moving some way every day. Use it or lose it.
6. Talk nice to yourself. Are you beating yourself up because you expect too much?  Research shows that positive thinking changes brain function. Remember nobody is perfect; mistakes do sometimes happen.  It’s not a perfect world, and that’s O.K.
7.  Create something or play. Play a board game. Play guitar. Play ball with your dog. Doodle or draw something. Do something fun or silly at least once every day. Play time is good for you.

These are just some fun tips that help keep us happier and healthier; along with Twist 25 DHEA cream. May you have a healthy, happy 2019!

Happy New Year from Health2Go!

The Story of Twist 25 DHEA Cream

The DHEA Cream Innovation

Twist 25 is a skin cream that provides topical DHEA and is the result of 29 years of development by John R. Woodward, M.D., and his son, Hugh Woodward, President of Health2Go.

Trained at Yale University School of Medicine and Yale-New Haven Medical Center, Dr. Woodward has long had a specialized interest in providing leading-edge hormone replacement and maintenance for women and men. Hugh Woodward holds a MHA, Master of Science in Health Care Services Administration, and has worked in the health care industry for 25 years.
In 2006, Dr. Woodward told his son about one of his new advances, a cream he had developed to maintain vitality that was gaining great popularity among his patients. Hugh Woodward decided to try it himself, as it could positively impact the health of both men and women. After using it daily for 2 weeks he felt leaner, fitter, had more energy, more mental sharpness, better focus and was sleeping more deeply at night. This allowed him to awaken more rested and have more energy and productivity during the day. He felt more motivated to go to the gym and work out. The results and benefits of exercising became more noticeable. People started asking if he had lost weight.

Hugh called his father and said, “I love this cream. I feel great. What is it?” Dr. Woodward explained that it was a specially formulated pharmaceutical grade bioidentical cream developed and compounded for him by working with compounding pharmacists. “Since DHEA does not require a prescription, why isn’t any company making a high quality DHEA cream and providing it for people in health stores and clinics?” Hugh asked. “Good question,” Dr. Woodward replied.

Twist 25 DHEA Cream

The best formulations for bioidentical DHEA cream were researched, formulated and tested yielding the present Twist 25 DHEA cream – a very simple, clean coconut oil based cream with water, vitamin E and co-enzyme Q-10. The cream contains 50 mg/ml DHEA pharmaceutical grade bioidentical DHEA.

DHEA, Hormone Building Block

DHEA, dehydroepiandrosterone, is produced naturally in the body from birth. Men and women alike make more and more DHEA from birth to about age 25. After age 25 both men and women begin to make less and less DHEA with time. Each year people make 2% less than in the prior year.

DHEA is the precursor, or base building block, from which the body makes about 50 different hormones. DHEA is the most abundant pro-hormone in the body and is metabolized by the body in the adrenal glands, gonads, and the dermis (skin). The dermis is the largest organ of the body and is where metabolism of DHEA occurs normally. (ref Labrie Intracrinology study).

Studies show that by maintaining healthy hormone levels women and men can maintain better health and reduce the risks of heart disease, cancer, dementia, depression, metabolic syndrome, osteoporosis, obesity and more. The ideal goal, Dr. John R. Woodward, M.D. says, would be to maintain hormone levels of a healthy 30 year old. Maintain good health rather than try to recover health function lost.

Just a small application of Twist 25 DHEA Cream, morning and evening each day, can make a big difference in maintaining health for men and women ages 35 and up.
 
Health2Go, Inc. was formed in March 2007 to bring top quality leading edge health products to people conveniently and cost effectively. Twist 25 DHEA cream is the leading flagship Health2Go product with others to be added soon.
The Health2Go team is proud to provide what we and others believe is the best DHEA cream possible and help more people get it conveniently.

For more information about the benefits of DHEA and DHEA cream, read the Twist 25 DHEA blog.



John Woodward, M.D. is the inventor of Twist 25 DHEA cream. Dr. Woodward practices medicine at Medical City in Dallas, Texas. He is an OB-Gyn by training, and is Board Certified in gynecology. By staying on top of current medical and clinical research, Dr. Woodward contributes leading edge scientific insights to Health2Go. He is still seeing patients, travelling and going strong at age 79! Dr. Woodward says “I practice what I preach. It works. Use Twist 25 DHEA cream, and make your own hormones.”