Getting Stronger and Leaner with DHEA

Who doesn't want to be stronger and leaner? Most of us would be thrilled to lose weight and get into better shape, but it often feels like even the strictest diet and exercise regimens simply don't work. It's little wonder that people just can’t seem to find the time or “don’t feel like” going to the gym. Over age 35, it gets even harder to get motivated to exercise because hormone levels decline, so there is a subsequent lack of energy and drive. Many people drink energy drinks that can have detrimental effects on blood pressure over time or drink protein shakes to help build muscle. If you’re over 35, there is another more common sense approach that works better than any of these other things: DHEA.

DHEA

People often think of DHEA as an anti-aging supplement. But wait, what is “anti-aging?” Anti-aging is maintaining your health. Nothing can turn back the hands of time, but healthy lifestyle behaviors each day may help maintain things closer to when we were “at our best” or “in our prime.” Most people are at their healthiest, or physically fittest with regard to muscle tone and low muscle to fat ratio at about age 25. This is when we make the most DHEA, an important pro-hormone precursor for some 50 smaller carbon chain molecules we call hormones.

According to studies performed, DHEA helps people work out and get results. One study conducted with older women focused on improvements in leg strength, but DHEA helps many younger women and men, too, get more shapely muscle when they maintain higher DHEA levels, and allows them to push workout results to the next level. In a 10-month study by researchers at Washington University, men and women over the age of 65 were found to have less visceral and subcutaneous abdominal fat if they supplemented their DHEA level compared to those who did not. Furthermore, recovery after workouts improves because DHEA helps to counterbalance negative effects of inflammation and cortisol production during recovery.

DHEA helps people to build shapely muscle tone, lose fat while doing so and thus notice improved results from exercise. Indeed, participants in the study saw significant results after using DHEA consistently. Results are even better when DHEA is used properly as a daily skin cream rather than as a pill. People find that Twist 25 DHEA cream combined with 30-60 minutes of exercise each day is the secret weapon they needed to get on track again.

As we’ve discussed before, one of the reasons people gain nice shapely muscle and lose weight is that using Twist 25 cream builds on itself. When people use Twist 25 DHEA cream they feel more rested and have more energy and focus so they go to the gym. Going to the gym and being more active during the day helps them sleep better at night, which in turn gives them more energy to go the gym. The incentive is more attractive, too, because results are more readily felt and visible from the effort. Over days, then weeks, then months, this healthy cycle keeps perpetuating itself, helping the body gain shapely toned muscle and lose unwanted abdominal fat.

You Still Need to Work Out

As exciting as the results of this study and other studies may be, there is one significant caveat: DHEA alone is not going to magically make your muscles bigger or stronger, or all of a sudden make you all skinny, lean, fit and trim. Sorry, but to improve your physique, strength and muscle tone or lose abdominal fat, people still have to exercise and eat right. Here's the good news though: The time you spend at the gym exercising will yield noticeable results, including faster recovery after workouts, visible improvements in muscle tone, less fat, better sleep at night more energy during the day.

Remember, it’s all the little things we do each day that combine to make a big difference in time. 

With so many advantages for health and appearance and lack of any dangerous side effects, it is easy to understand why so many people make Twist 25 DHEA cream a must in their daily routine. If you're 35 or up and into staying physically fit, and want noticeable workout results, using Twist 25 bioidentical DHEA cream is well worth your while. Try it. Feel the difference.

How DHEA Supports the Immune System

Did you know that in January 2015 the CDC is reporting widespread influenza infections in 47 out of 50 states in the USA.?

So what can you do to stay healthy and not be as vulnerable to getting the flu or a winter cold like so many around us? Use a daily skin cream called Twist 25. Why? Science shows that DHEA increases both the number of and the activity of natural killer cells. Like many people, you've probably already read about some health benefits of DHEA; Right? DHEA is a prohormone that’s metabolized in the adrenal glands, gonads, and dermis - the skin. 

By the age of 35 or so, levels of DHEA production begin to decline, so many body functions begin to not work quite as well as they used to. If you’re 35 or more, there are probably a few little differences in how fit you are, or how mentally sharp you are, or maybe you just don’t sleep soundly at night anymore. By using DHEA supplement cream, you can maintain levels of this crucial hormone precursor to enjoy a variety of health benefits to stave off these problems (and keep you looking younger, too).

Did you know, that DHEA cream supports the immune system too? In fact, this has been demonstrated in numerous medical research studies. This is yet another reason to use DHEA cream every day, especially with major flu outbreaks in 47 out of 50 states in the USA. (By the way Twist 25 DHEA cream is made and sold only in the USA) 

Medical Research Studies Show DHEA Supports Immune Response

There are a great number of medical research studies showing that DHEA helps improve immune function because DHEA increases the number of immune helper cells and significantly decreases the number of immune suppressor cells.  One study in particular has garnered a lot of attention in the medical community. Nine healthy, elderly men were given 50mg of DHEA every day over a period of 20 weeks. Researchers noted that the supplementation appeared to increase the activation of lymphocytes, which are cells that kills viruses and even the abnormal cells that are susceptible to becoming cancerous. They also noticed that T-cell function increased, which also helps to boost the immune system.

The Healing and Protecting Qualities of DHEA

In studies involving laboratory animals, researchers have also noticed that DHEA supplementation appears to restore cytokines to youthful levels. These are immune chemicals that aid in healing and protecting cells throughout the body. It makes sense that a hormone that helps the body fight aging would also support healthy immune function, and this is further evidence that DHEA can, indeed, help the body stay healthier, stronger and less susceptible to illness. We’re looking forward to seeing additional research on this subject to further illuminate the immune system benefits of DHEA supplementation, but so far, the results have been very encouraging indeed.

Stay Healthy with DHEA

No one likes being sick. We all know it’s important to get adequate sleep at night, drink plenty of water and eat right to stay healthy; and many folks also take supplements like vitamin C, zinc and/or other multi- vitamins to avoid getting sick and support  a strong immune system. Now you can add another important thing to maintain health: Twist 25 DHEA cream. If you already use it for its many great health advantages – Great, keep doing so. If you haven’t already used it, it's time to start. There is a major flu outbreak in 47 out of 50 sates right now! 

Five Tips for Making and Keeping Your New Year’s Resolutions

The New Year is here! Like many people, you’re probably still remembering all those ideas for great resolutions that shot through your head on New Year’s Eve. Well now it’s time to stick with this time around. If you're ready to make a few changes and really want to make them stick, keep these five tips in mind to help you succeed with your New Year's resolutions:

1. Stick with a Manageable Number - When it comes to New Year's resolutions, quality trumps quantity. If you try to tackle too many things, you'll overextend yourself and are more likely to drop them all entirely. Try limiting yourself to just one or two. After all, you can take on new at least 2 new challenges in 2015; right?
2. Choose Something You Really Want - This may seem obvious, but people sometimes make resolutions based more on what they think they should do rather than what they really want to do. What kinds of changes would you really like to put into effect for the upcoming year? As you brainstorm ideas, go down the list. Which ones really excite you? Those are the ones to focus on.
3. Be Specific - One reason resolutions often fail is because they are too vague. For instance, saying you'll start eating better is well and good, but it doesn't give you much to go on. Why not say something like, "I will stop drinking sugary soda, and drink a nice glass of water instead." or something else more specific? Instead of saying you'll take steps to look and feel better, why not make a resolution that’s specific and great for you too. Something that would make you feel like exercising more, and help you recover better after workouts, get more lean muscle tone as a result, be in a better mood, and sleep better too. Something that helps you feel great from the inside and out; hmmmm- that would be an amazing advantage wouldn’t it? Wow…it’s pretty amazing that a simple health product like bioidentical DHEA cream could do all that.
4. Tell People - Sharing your resolutions with the world shows you want to hold yourself accountable. It may feel good to post about them on social media, but it's even better to tell a few close friends or loved ones about your success and discovery. Check with them about their progress in a few weeks.  They’ll be amazed when they hear you ask them to check in about improvements they’ve noticed, too. Knowing someone else who is having the same successes makes it a lot more fun. Success is a powerful thing.
5. Get the Right Tools - No matter what your resolutions are, having the right tools to get there is definitely important. For instance, don't just say you'll exercise more — buy a gym membership. Once you’re a paying member, commit to going 3-4 times every week. Don't just say you'll take better care of your skin and apply a healthy coconut oil base cream with Vitamin E and Coenzyme Q10 and DHEA — get the best DHEA cream made to help your skin look and feel younger and healthier, while also reducing your risks of cancer. A small investment on your resolution makes you more likely to stick with it.

More than anything, be kind to yourself. If you fall of the wagon, don't beat yourself up. Just get back on and keep going. Perseverance is key. With these points in mind, you're sure to find it much easier to keep your resolutions for 2015. And as a hint - Health and happiness goals are usually easier to achieve with Twist 25 DHEA cream. So do your best, use the right tools to get there and stick with it. It’s all the little things we do that make a big difference over time. Perseverance pays off.

What are your resolutions for 2015? Let us know in the comments below! We love hearing from you and stating your goal here will help you begin to get there. Let’s go!

Healthier Skin with DHEA Cream

More and more people are discovering reasons to use DHEA cream. But of the many good things DHEA does, in the absence of any dangerous or harmful effects, there's one that's especially alluring…or attractive shall we say! DHEA has been shown to improve the health and appearance of the skin. Indeed, this is based upon results of numerous medical research studies. So there is a logical reason why using Twist 25 DHEA cream (that also contains coconut oil, vitamin E and co-enzyme Q-10) keeps the skin looking youthful, soft, well hydrated and vibrant while it also reduces risks of both chemical and UV carcinogens and fades age spots.

So, how does DHEA cream improve the skin? There are many ways. First, DHEA is a base for “sebum”. Sebum is otherwise known as skin oil. Sebum helps to keep the skin supple. It also has antimicrobial properties that keep irritations at bay. The end result is skin that's a lot brighter, more hydrated and healthier looking.

In a clinical study conducted in 2000, researchers noted that DHEA appears to help the body produce collagen. Collagen is a protein important in connective tissue that gradually deteriorates as we age. As the skin is depleted of collagen, it loses its elasticity and starts to sag and wrinkle. To make matters worse, collagenase enzymes speed up the process of collagen decline begins. DHEA appears to not only help the body produce collagen, but also helps to inhibit the production of collagenase. With regular daily use, Twist 25 DHEA cream helps the body maintain strong healthy connective tissues by supporting healthy collagen in the dermis yielding healthier, more youthful looking skin.

Additional research, in a 2008 Canadian study, reinforced the findings of the 2000 study. In the 2008 study, researchers noted that DHEA cream appears to help the body "switch on" special genes that are responsible for collagen production. At the same time, the presence of DHEA cream seems to reduce the expression, or effectiveness of genes that are associated with the production of keratinocytes. This is noteworthy because keratinocytes make the skin rougher and even cause it to form calluses. Therefore, it appears that regularly using DHEA cream can help the body keep the skin smoother and softer.

These facts are why we recommend using Twist 25 DHEA cream on your face, neck and hands. Additionally, DHEA cream also reduces the risk of both chemical and UV carcinogens; and DHEA also fades keratoses or “age spots” or “liver spots.”

When you take all of these things into consideration, it's easy to understand why DHEA cream can help people have healthier, younger-looking skin. Unlike so many skincare products, the benefits of DHEA cream are backed up by medical research and science.

New DHEA Research: Reducing Risk of Heart Disease

Achieve better results from your workout with DHEA

At Health2Go, we’re very excited about the latest in DHEA research. In addition to the many already well known health and beauty benefits of DHEA, this new research about DHEA is remarkable. In a five-year, peer reviewed clinical research study following 2,644 men between the ages of 69-80, it was found that those with higher DHEA levels were at significantly lower risk of death from cardiovascular disease (heart attack) than those with lower DHEA levels.  Since heart disease kills around 600,000 people each year in the United States, and is the #1 cause of death in the U.S.A. and the world, according to the CDC, this new medical research can help people live longer healthier and happier lives. Yet another reason to apply a high quality bioidentical DHEA cream called Twist 25 each day.

During two different clinical studies, researchers noticed a marked difference in the health of cells that line subject’s blood vessels, called epithelial cells.  Epithelial cells allow for the elasticity of blood vessels, determining how well veins and arteries dilate and contract as blood is pumped blood through the body. The way our blood vessels contract and dilate is measured as blood pressure and is a strong predictor of future heart disease and cardiovascular problems. For subjects who were given DHEA daily, arterial dilation more than doubled during the course of the study — a great outcome!

Additionally, the studies showed that DHEA inhibited the formation of blood clots by preventing the body from releasing a protein called PAI-1, or plasminogen activator inhibitor type 1, which interferes with the body’s ability to dissolve the tiny blood clots that spontaneously form in our bloodstream. By reducing release of PAI-1 , DHEA can help our bodies dissolve these tiny blood clots before they become bigger, more serious — and potentially fatal — clots.

According to the CDC, almost half of all Americans have one of the three risk factors for heart disease: high blood pressure, high LDL cholesterol and smoking. We’re excited at the prospect that DHEA could help those at risk for heart disease live longer.

It’s important to note that DHEA in its bioidentical form — rather than DHEA-S, a more common form — produced the biggest health gains for participants in this study. When looking for a DHEA supplement, ensure you find a pharmaceutical grade bioidentical cream that has been tested for safety and efficacy, like Twist 25. There are many reasons to trust Twist 25 DHEA cream: it’s been tested and perfected for more than two decades, and is made with only top quality ingredients  —  but Health2Go is especially proud that we have dedicated customers in every state in the U.S.A. and doctors throughout the United States that provide Twist 25 cream as the best DHEA cream available for their patients.

Read more about this fascinating study:

1. https://www.life-enhancement.com/magazine/article/875-dhea-protects-against-heart-disease-and-diabetes
2. https://www.sciencedirect.com/science/article/pii/S0735109714059403
3. https://medicalxpress.com/news/2014-11-dhea-prohormone-coronary-heart-disease.html

What Makes Twist 25 the Best DHEA Cream?

Aging often brings a loss of vitality, mental sharpness, and drive. After about age 35, men and women alike begin to slow down as hormone production decreases. Most people start to experience the declines in hormones in a variety of common physical changes. They toss and turn at night and don’t sleep well, they lack energy and focus during the day, and start to gain weight around the midsection more and more easily. Most people try to stay active and exercise as they start to notice these subtle changes happening to delay some of time's effects. Exercise is important, but it can still be frustrating when your body just doesn't function the way it used to anymore. 

Along with staying active, eating right, and staying well hydrated, supplementation of a naturally occurring pro- hormone called DHEA, can also help you maintain a healthy, youthful state. One of the best ways to maintain your body's own DHEA is with Twist 25 DHEA cream.

The adrenal glands, gonads and dermis normally produce DHEA, but the levels peak in our mid-twenties and then gradually decline over time at a rate of about 2% per year. That means that by age 35 most people are 20% below the levels they were making at age 25 when they were at their best or “in the prime of life,” and by age 50 they are only making half as much as when they were at their healthiest. Certain plants, including soy and yams, produce a chemical compound similar to DHEA, but the body cannot convert the plant chemicals into usable DHEA. So eating soy beans or yams does not help increase hormone levels as many have tried and discovered for themselves. But a properly made bioidentical DHEA can now be bought and used daily as a skin cream called Twist 25 DHEA. "Bioidentical" means that it is identical to what is naturally produced by the human body. Only bioidentical hormones that are exactly the same as the naturally occurring human hormone molecule should be used as a supplement.

Feel younger with Twist 25 DHEA cream!

A DHEA supplement taken in pill form must go through the liver before reaching the rest of your system. As the liver processes it, in what is called the “first pass effect of the liver” most of the effective DHEA is destroyed. What does increase in the bloodstream from taking oral DHEA supplements is DHEA-S (DHEA sulfate), a much less effective sulfate form of DHEA. 

Twist 25 DHEA cream is made with a special formulation of bioidentical DHEA that is easily absorbed in the skin where it occurs naturally anyway. Since DHEA is made and processed in the skin anyway, Twist 25 cream is what the body uses naturally provided where the body uses naturally the skin — the dermis — the largest organ of the human body.

Twist 25 DHEA cream has been formulated, tested and perfected for more than twenty years to yield the highest quality safe effective bioidentical DHEA cream made. Twist 25 DHEA cream help people 35 and up enjoy deeper, more restful sleep; better mental focus and concentration, more "get up and go," more drive, and an improved sense of well-being. It also helps people lose weight, reduce the risk of cardiovascular disease and cancer. Studies show that DHEA can help support the immune system as well as bone strength; fight depression; improve postmenopausal symptoms like hot flashes; and allows for soft, healthy, more hydrated skin.

What makes Twist 25 DHEA cream better than other DHEA creams? Twist 25 contains more bioidentical DHEA than other creams, gels or foams.  Each full pump press contains 25 mg bioidentical DHEA. Twist 25 DHEA cream is also made to retain it effectiveness for more than 18 months. People can actually feel the benefits from using the cream within just a few weeks. Health2Go makes Twist 25 DHEA cream only in the U.S.A. in a certified GMP (Good Manufacturing Practices) compounding facility using only the highest-quality plant source ingredients. The cream is then laboratory tested for proper strength and mix to provide you with the best DHEA cream possible. 

Twist 25 contains no dangerous or harmful ingredients. Twist 25 cream contains no soy (that some people are allergic to), no lecithin, no cyclodextrin and no parabens. Twist 25 cream does not contain any petroleum by-products. Twist 25 cream contains 50 mg/ml pharmaceutical-grade bioidentical DHEA (a 5% DHEA cream) in a specially developed cream base made with coconut oil, Vitamin E and Coenzyme Q10. A third-party independent laboratory tests every batch of cream to ensure proper mix and strength, which most over-the-counter supplement products do not do.  The high quality ingredients and laboratory testing for proper mix and strength make Twist 25 DHEA cream the DHEA most recommended by physicians and pharmacists, and other health professionals.

Wish you felt like you were 25 again? Use Twist 25 DHEA cream. Make your own hormones. Apply 1-2 pump presses each morning and evening to feel younger and have more energy, and provide the many health and beauty benefits DHEA provides.

Using DHEA To Sleep Better

Does it ever feel like you just can't get enough sleep? You wake up feeling worn out even after getting a full eight hours? Well chances are there are hormones you produce that have declined, and may be causing you to not get the restful, rejuvenating sleep you need. More than half the population over age 35 reports they get poor quality sleep and not enough sleep. As troubling as that may sound, there is now an easy way to do something about it. By applying a bioidentical skin cream daily that contains bioidentical DHEA, you can maintain your body's ability to produce hormones and sleep soundly at night.

What is DHEA?

DHEA is short for dehydroepiandrosterone, a naturally occurring pro-hormone made and processed in the adrenal glands, gonads and dermis. It is a base building block or precursor for more than 50 hormones. Hormones perform a wide variety of chemical messenger functions in the body and have many beneficial biologic functions. DHEA has been shown to by clinical research to allow deeper REM sleep.* REM sleep is the deep, restful sleep in which we dream and recharge the brain.
Until about age twenty-five, people make enough of their own DHEA. In youth, sleep is deep and restful because the body is able to produce plenty of the hormones needed to make that happen. But after age 25 or so, our bodies begin producing less and less DHEA. So by age 35, men and women alike produce about 20 percent less DHEA than they did when they were at their best or in the prime of life at age 20-25. By the age of 50, people make only about half the DHEA they did at age 25. As DHEA declines, many processes begin to not function as well. Some of the first signs of hormonal decline are: lack of energy during the day and poor quality sleep at night.

Studies Show DHEA Improves Sleep

Millions of people every day wake up after 8 hours of sleep still feeling tired. This begins to happen more and more as people get older because they are not getting enough REM (rapid eye movement) sleep. REM sleep occurs at various intervals during the night. REM sleep is one of five stages of sleep. It is the deepest stage of sleep when we dream. People typically spend more than two hours per night in REM sleep dreaming. According to a medical research study published by Dr. E. Friess, et al, “DHEA administration induced a significant increase in rapid eye movement (REM) sleep.” * So if people can maintain higher DHEA levels, they can get more REM sleep. As a result, people with higher DHEA levels are more likely to wake up feeling rested, rejuvenated and ready to hit the day with energy.
DHEA must be used properly as a bioidentical DHEA cream applied on the skin rather than as an oral supplement because as a properly made cream DHEA can be absorbed and processed in the skin where it occurs naturally anyway. Unfortunately when it is taken orally as a pill, the liver destroys most DHEA before it can do any good. Twist 25 DHEA cream provides bioidentical DHEA on the dermis where it is used to produce the hormones. DHEA has been shown to allow better sleep at night. Decreasing quality of sleep in mid life is very common and expectable given declining DHEA levels that occur. That’s why many middle-age people often sleep, but don't feel rested even after 8 hours of sleep. Twist 25 DHEA cream makes sense.
As an added bonus, DHEA cream is made with coconut oil vitamin E and coenzyme Q-10 all ingredients that are good for you, as well. Twist 25 cream is also great for the skin. Try Twist 25 DHEA cream today. Apply 1 or 2 pump presses each morning and evening and rub it in completely on thin, hairless skin to feel the Twist 25 difference. Sweet dreams!

“DHEA administration increases rapid eye movement sleep and EEG power in sigma frequency range.” Friess E, Trachsel L, Guldner J, Schier T, Steiger A, Holsboer F. American Journal of Physiology Jan 1995 268(1 Pt 1):E107-13. Pubmed study