How can I stay young? The age old question (pun intended)!
It depends how you measure success; but science has repeatedly shown there are behaviors that help us stay healthy and happy as we get older:
#1 - Eat a healthy diet high in a variety of green vegetables
and low in carbohydrates
#2 - Exercise regularly
#3 - Sleep 8 hours
#4 - Maintain healthy hormone levels
Science confirms that staying active allows people to stay healthier and mentally sharper. It’s a fact that people who exercise regularly are more likely to stay sharp and live longer, too.
So Health2Go, Inc. after years of testing developed a daily DHEA skin cream that helps maintain healthy hormones, and thus people 35 and up regain the energy and drive to exercise every day—while also allowing for faster muscle recovery, less abdominal fat and stronger bones,?
Twist 25 DHEA cream helps men and women maintain healthy hormone levels. It also helps us get better quality sleep at night, have a positive attitude, sharper mind in addition to faster recovery after exercise.
Strive to make improvements every day on several different levels. Naturally maintain a sharp mind so you can have the energy to exercise, because we live longer if we stay active. Twist 25 DHEA cream boosts your body’s natural hormone production to help maintain healthy hormone levels. Healthy hormone levels, in turn, help us maintain an active lifestyle. And an active life, with a sharp mind, yields real progress toward health and happiness.
It is all the little things we do each day that make a big difference. Stay active. Stay sharp. Stay fit. Use Twist 25 DHEA cream.
Regular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh vegetables and avoid proteins high in saturated fats, drink plenty of water, and get 8 hours of sleep every night. But regular exercise at least 5 times per week is key. An advantage called Twist 25 DHEA cream can make exercise easier to do and recover from, and more beneficial for lean shapely muscle tone.
Some folks go for a jog, some prefer a brisk walk or trail hike; many people do yoga or cross-fit training, or go for a bike ride every day. Any such activities that keep our heart rate up over 120 beats per minute for more than 20 minutes helps us maintain our health. If you keep that aerobic heartbeat up for 30 minutes or an hour it’s even better.
But after age 35 it gets harder for people to muster the motivation to keep the daily exercise going. Work, kids, combined with diminishing energy and drive, make exercise one of those things that just gets left off the to-do list. Many rationalize it as “Well, I’m just too busy to exercise.” Or “I have too many other priorities that are more important…like work, and dropping off or picking up the kids.”
How do hormones matter?
Being an adult can be demanding and stressful. There is work, kids, family and friends, groceries to buy, meals to make and housekeeping and yard work to do. So, by the end of a long day crashing out on the couch starts to seem like it would be a better option than going to do a yoga class or going for a jog or heading to the gym for a workout.
By age 35-45 there is another important thing going on inside our bodies that quietly compounds with life’s responsibilities to make the couch’s appeal even stronger allowing daily exercise to get left behind – hormone decline.
For the first 20 years of our lives, men and women alike make ever increasing levels of hormones. One of the most important hormone precursors is DHEA – dehydroepiandrosterone. DHEA is a naturally occurring prohormone. DHEA is a base building block for all of the sex hormones. Hormones are the chemical messengers that give us the drive and desire to be active and exercise. Hormones also are what give us shapely muscle tone that is obviously different for men or women.
Between age 35-45 many people begin to get discouraged that even though they are exercising, they just don’t notice the same benefits in how they look anymore. A picture speaks a thousand words. This graph shows DHEA levels over the human lifespan.
By providing DHEA on the skin, or dermis, the largest organ of the body, there are many noticeable advantages.
People notice that the benefits they gain from exercise return. Lean shapely muscle tone develops because hormone levels are regained. People also notice that they recover faster after exercising, and don’t suffer from debilitating muscle soreness the next day even after an intense workout.
So stay active. Exercise for at least 30 minutes every day. Eat right; drink plenty of water; and apply Twist 25 DHEA cream onto thin hairless skin every day. It will help you maintain that youthful physically fit look. Twist 25 DHEA cream also comes in a convenient airless cream pump that can be easily carried with you in your workout bag or purse. So it’s easy to have with you to apply after your shower post workout when your blood flow is good and your skin is clean and your pores are dilated.
Use Twist 25 DHEA cream to get the most from your exercise. Use Twist 25 cream, make your own hormones. This special DHEA supplement cream can give you that little health advantage to keep exercising, and enjoy the benefits staying fit and active can provide.
