Twist 25 website

Showing posts with label lean muscle tone. Show all posts
Showing posts with label lean muscle tone. Show all posts

Monday, February 12, 2018

DHEA Exercise Results

DHEA supplementation enhances exercise performance. Professional and Olympic athletes are prohibited from using DHEA supplements because use would provide many advantages in health and fitness.

The reasons DHEA provides a workout advantage?

  1.  DHEA promotes cell formation for connective tissues such as muscle, cartilage and connective tissue, bone osteocytes as well as skin cells in the dermis, and neurons as well.
  2. DHEA allows for healthier epithelial cells throughout the cardiovascular system and peripheral tissues.
  3. DHEA is a base or precursor to 50 hormones as well as sebum that is a natural moisturizer for skin and hair.
  4. DHEA counterbalances the inflammatory effects of cortisol.  So, after workouts muscle recovery is improved while soreness is reduced
  5. DHEA allows formation of shapelier, toned muscle.
  6. DHEA has been shown to reduce both subcutaneous and visceral abdominal fat because DHEA improves the ability to burn energy rather than storing it away as fat.

DHEA is a crucial hormone precursor for male and female sex hormones that humans produce naturally from birth. Men and women make greater amounts of DHEA every year until about age 25 when levels are at their peak. This is also when humans are in reproductive prime, at their peak of physical health. After age 25, DHEA levels begin to decline at a rate of about 2% per year.

DHEA should be supplemented via proper method of use to yield noticeable benefits. Using DHEA correctly as a specially made skin cream yields more favorable benefits compared to DHEA in pill form which is far less effective. After regular daily use for 3 weeks one can actually feel noticeable benefits, whereas DHEA pills are far less effective.


People 35 years and older (who are not competing as a professional or Olympic athlete) should apply Twist 25 DHEA cream daily.

Twist 25 DHEA cream is available without a prescription. It is not addictive or habit forming. Twist 25 cream has no dangerous side effects. It is made with a special cream base containing coconut oil, vitamin E and coenzyme Q10. It contains no petroleum byproducts, no soy, no lecithin, no parabens, no cyclodextrins.

There are no particular foods to eat that will increase DHEA levels. For greatest benefit, people 35 or older apply Twist 25 DHEA cream on thin hairless skin each day.

Monday, March 27, 2017

Improve Your Workout Results and Lean Muscle Tone When You Use DHEA



Get better results from exercise, and recover faster after workouts, and get lean shapely muscle tone with a daily DHEA skin cream called Twist 25. DHEA gives you a workout advantage, while it also helps you have more energy, lose both visceral and subcutaneous fat1 and also helps you take care of your heart2, brain3, bone strength4 and more.

So what is DHEA?  Many people haven’t heard of DHEA or know what it does. Using it correctly as a properly made skin cream, rather than a pill, yields results—whereas DHEA pills don’t provide much noticeable benefit.

The reasons:
#1 - When DHEA is taken as a pill, most DHEA is eliminated by the liver, and what does get supplemented is just DHEA sulfate rather than free DHEA, which is what the body uses as a base precursor to the sex hormones.

#2 - DHEA metabolism occurs naturally in the dermis. In fact, for post menopausal women, more than 80% of hormone metabolism occurs naturally in the dermis (the skin).
5 So Twist 25 DHEA cream provides what the body makes (bioidentical DHEA) where it occurs naturally anyway (the dermis or skin).

Provided below is a list of beneficial things DHEA, dehydroepiandrosterone, is proven by medical science to do:

  • reduces risk of cardiovascular disease, (#1 cause of death in the USA and the world)
  • reduces risk of cancer of all types
  • helps improve deep REM sleep6
  • helps support immune response
  • helps reduce abdominal fat
  • helps improve muscle tone and muscle recovery after workouts
  • helps improve mental function, sharpness of mind, mood and focus
  • reduces risks of chemical and UV carcinogens for skin cells
  • is a base for sebum that helps skin hydration
  • improves mood and sense of well-being. 
  • fights depression
  • counterbalances negative effects of stress and high cortisol and inflammation
  • helps to counter metabolic syndrome
  • helps cartilage and connective tissue
  • helps neuron and cartilage formation
  • helps support bone strength

Today, let’s just focus on why DHEA is helpful in boosting results from exercise.  In short, there are two important reasons:
 
  1. DHEA is a base precursor for hormones. Hormones are the chemical messengers that drive our body.  So for men, it is a crucial base for testosterone, which is an important hormone for shapely muscle tone. For women, it is a precursor to all of the androgens and estrogen hormones which likewise give women the shapely muscle tone women have.
  2. DHEA helps to counterbalance the inflammatory hormone cortisol, and helps the body to rebuild connective tissue, neurons, and osteocytes (bone cells) as well as cartilage.  This is why Twist 25 cream users notice they don’t feel sore the next day after a hard workout.  The body recovers faster when DHEA levels are optimal. 

So Twist and shout!  Bike or hike or run and jump; swim … or just play in the yard. But please exercise in some way every day; and if you use Twist 25 DHEA cream every day too, you’ll get more benefits from your workouts!



Enjoy!

_____________________

1 Villareal DT, Holloszy JO. Effect of DHEA on abdominal fat and insulin action in elderly women and men: a randomized controlled trial. JAMA. Nov 10 2004; 292(18): 2243-8.  https://www.ncbi.nlm.nih.gov/pubmed/155361

2 Tivesten Asa, LiesbethVandenput, Daniel Carlzon, et al. Dehydroepiandrosterone and its sulfate predict the 5-year risk of coronary heart disease events in elderly men. Journal of the America College of Cardiology. October 28 2014, Volume 64, pages 1801-1810. https://www.sciencedirect.com/science/article/pii/S0735109714059403

3 DHEA Improves Mental Function and Combats Depression Life Enhancement magazine. https://www.life-enhancement.com/magazine/article/634-dhea-improves-mental-function-and-combats-depression

4 Villareal DT, Holloszy JO, Kohrt. WM Effects of DHEA on bone mineral density and body composition in elderly women and men. Clinical Endocrinology Oxford November 2005 53(5): 561-8 https://www.ncbi.nlm.nih.gov/pubmed/11106916

5 Fernand Labrie DHEA and intracrinology at menopause, a positive choice for evolution of the human species. Climacteric. 2013 Apr;16(2):205-13. https://www.ncbi.nlm.nih.gov/pubmed/23126249

6 E Friess, Trachsel L, Guldner J, Schier T, et al.  DHEA administration increase rapid eye movement sleep and EEG power in the sigma frequency range. American Journal of Physiology. January 1995. Pages 107-13. https://www.ncbi.nlm.nih.gov/pubmed/7840167

Tuesday, May 17, 2016

Is Your Workout Enough? — Add DHEA to Your Fitness Routine

weight liftingRegular exercise and staying active has repeatedly been proven to be the most important way to stay healthy. Yes, it is also important to eat a variety of fresh vegetables and avoid proteins high in saturated fats, drink plenty of water, and get 8 hours of sleep every night. But regular exercise at least 5 times per week is key. An advantage called Twist 25 DHEA cream can make exercise easier to do and recover from, and more beneficial for lean shapely muscle tone.

Some folks go for a jog, some prefer a brisk walk or trail hike; many people do yoga or cross-fit training, or go for a bike ride every day. Any such activities that keep our heart rate up over 120 beats per minute for more than 20 minutes helps us maintain our health. If you keep that aerobic heartbeat up for 30 minutes or an hour it’s even better.

But after age 35 it gets harder for people to muster the motivation to keep the daily exercise going. Work, kids, combined with diminishing energy and drive, make exercise one of those things that just gets left off the to-do list. Many rationalize it as “Well, I’m just too busy to exercise.” Or “I have too many other priorities that are more important…like work, and dropping off or picking up the kids.”

How do hormones matter? 
Being an adult can be demanding and stressful. There is work, kids, family and friends, groceries to buy, meals to make and housekeeping and yard work to do. So, by the end of a long day crashing out on the couch starts to seem like it would be a better option than going to do a yoga class or going for a jog or heading to the gym for a workout.
 

By age 35-45 there is another important thing going on inside our bodies that quietly compounds with life’s responsibilities to make the couch’s appeal even stronger allowing daily exercise to get left behind – hormone decline.

For the first 20 years of our lives, men and women alike make ever increasing levels of hormones. One of the most important hormone precursors is DHEA – dehydroepiandrosterone. DHEA is a naturally occurring prohormone. DHEA is a base building block for all of the sex hormones. Hormones are the chemical messengers that give us the drive and desire to be active and exercise. Hormones also are what give us shapely muscle tone that is obviously different for men or women.


Between age 35-45 many people begin to get discouraged that even though they are exercising, they just don’t notice the same benefits in how they look anymore. A picture speaks a thousand words. This graph shows DHEA levels over the human lifespan.

By providing DHEA on the skin, or dermis, the largest organ of the body, there are many noticeable advantages.



DHEA levels

People notice that the benefits they gain from exercise return. Lean shapely muscle tone develops because hormone levels are regained. People also notice that they recover faster after exercising, and don’t suffer from debilitating muscle soreness the next day even after an intense workout.

So stay active. Exercise for at least 30 minutes every day. Eat right; drink plenty of water; and apply Twist 25 DHEA cream onto thin hairless skin every day. It will help you maintain that youthful physically fit look. Twist 25 DHEA cream also comes in a convenient airless cream pump that can be easily carried with you in your workout bag or purse. So it’s easy to have with you to apply after your shower post workout when your blood flow is good and your skin is clean and your pores are dilated.

Use Twist 25 DHEA cream to get the most from your exercise. Use Twist 25 cream, make your own hormones. This special DHEA supplement cream can give you that little health advantage to keep exercising, and enjoy the benefits staying fit and active can provide.